Focus on Weight Loss and Remission
Managing Type 2 Diabetes effectively can lead to significant health improvements, and in some cases, even remission. A key focus is on healthy weight loss, which helps lower blood sugar levels and improves overall well-being.
Key Steps:
- Balanced Diet:
- Focus on whole foods like vegetables, lean proteins, and whole grains.
- Limit processed foods, sugary snacks, and sugary drinks, which can spike blood sugar.
- Eat smaller, regular meals to help stabilize blood sugar levels.
- Portion Control:
- Be mindful of portion sizes, especially with carbohydrates like rice, bread, and pasta.
- Using smaller plates or bowls can help control portions.
- Regular Physical Activity:
- Aim for at least 150 minutes per week of moderate exercise, such as brisk walking or cycling.
- Include strength training exercises (like weightlifting or yoga) twice a week to support muscle health and improve insulin sensitivity.
- Weight Loss:
- Gradual weight loss of 1–2 pounds per week can significantly improve blood sugar levels.
- Losing 5-10% of body weight may help reduce blood sugar and, in some cases, lead to diabetes remission.
- Support:
- Work with a dietitian or diabetes educator for personalized guidance and support.
By making these changes, you can improve your health and work towards the possibility of achieving diabetes remission.
If you have any questions or need clarification about your care plan, please provide the details below.